First we did our primary workout. Then we worked mainly on the mechanics of the exchange because we pretty much have our steps down. All this year we have been balancing relay work with the work needed for the individual events, so we are prepared.  -   Randy Bungard     Quotes
First we did our primary workout. Then we worked mainly on the mechanics of the exchange because we pretty much have our steps down. All this year we have been balancing relay work with the work needed for the individual events, so we are prepared. Randy Bungard