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More - Jeff Galloway Quotes

As humans, we're designed to run about 20-22 miles and then you hit the wall. Taking walk breaks pushes that wall back so the marathon can be a pleasurable experience, - Jeff Galloway Quotes

As humans, we're designed to run about 20-22 miles and then you hit the wall. Taking walk breaks pushes that wall back so the marathon can be a pleasurable experience,

Caffeine is scientifically proven to enhance performance during exercise, especially in running, ... I drink coffee every day and fully understand its benefits. Javette provides just the right amount of caffeine in a tasty and convenient way. - Jeff Galloway Quotes

Caffeine is scientifically proven to enhance performance during exercise, especially in running, ... I drink coffee every day and fully understand its benefits. Javette provides just the right amount of caffeine in a tasty and convenient way.

Again, it is not a good idea to lengthen stride, but use a lighter touch and quicker turnover. You can go faster that way. You might increase your forward lean slightly Ã¢â¬â that will increase your speed. - Jeff Galloway Quotes

Again, it is not a good idea to lengthen stride, but use a lighter touch and quicker turnover. You can go faster that way. You might increase your forward lean slightly Ã¢â¬â that will increase your speed.

Some people have a particular race goal, but others are just doing it for lifestyle reasons and need someone to pat them on the back. That pretty instant response you can get on e-mail is quite effective. - Jeff Galloway Quotes

Some people have a particular race goal, but others are just doing it for lifestyle reasons and need someone to pat them on the back. That pretty instant response you can get on e-mail is quite effective.

Going uphill, you do have to compensate by running slower. Rather than checking your watch (on a hill), go for the same perceived effort as you ran on the flats. I find the best way to do this is to monitor your breathing. If you are breathing more heavily going up the hill, shorten your stride. - Jeff Galloway Quotes

Going uphill, you do have to compensate by running slower. Rather than checking your watch (on a hill), go for the same perceived effort as you ran on the flats. I find the best way to do this is to monitor your breathing. If you are breathing more heavily going up the hill, shorten your stride.

If you run the same stride going up hill, you have to work harder. Studies have shown that as runners get faster, their stride length shortens. So quicker turnover is the key here. Paradoxically, a longer stride takes more energy, so you'll get into oxygen debt early. - Jeff Galloway Quotes

If you run the same stride going up hill, you have to work harder. Studies have shown that as runners get faster, their stride length shortens. So quicker turnover is the key here. Paradoxically, a longer stride takes more energy, so you'll get into oxygen debt early.

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So you must pace yourself so close to what you can run. - Jeff Galloway Quotes

So you must pace yourself so close to what you can run.

Again, it is not a good idea to lengthen stride, but use a lighter touch and quicker turnover. You can go faster that way. You might increase your forward lean slightly that will increase your speed. - Jeff Galloway Quotes

Again, it is not a good idea to lengthen stride, but use a lighter touch and quicker turnover. You can go faster that way. You might increase your forward lean slightly that will increase your speed.

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