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More - Lisa Wheeler Quotes

Balls are not one size fits all. - Lisa Wheeler Quotes

Balls are not one size fits all.

Balls

When we travel, we have to plan our schedule, meetings, transportation and clothes ahead of time, and we really have to do the same with our fitness regimen. - Lisa Wheeler Quotes

When we travel, we have to plan our schedule, meetings, transportation and clothes ahead of time, and we really have to do the same with our fitness regimen.

We are assaulted in the airport with just about the worst of the worst of fast food. But if you look hard enough, you can eat healthy in the airports, - Lisa Wheeler Quotes

We are assaulted in the airport with just about the worst of the worst of fast food. But if you look hard enough, you can eat healthy in the airports,

Food

Do not blow your diet on a chocolate bar or snacks walking through the airport -- hold out for really special treats in a fabulous environment. - Lisa Wheeler Quotes

Do not blow your diet on a chocolate bar or snacks walking through the airport -- hold out for really special treats in a fabulous environment.

I tell my clients that workouts on the road are about breaking even. Do not expect the workout of your lifetime when you travel, it's probably not a reality. Just try not to lose any ground on the good habits you've established at home. - Lisa Wheeler Quotes

I tell my clients that workouts on the road are about breaking even. Do not expect the workout of your lifetime when you travel, it's probably not a reality. Just try not to lose any ground on the good habits you've established at home.

Try to eat like you would at home. So if you do not tend to polish off a three-course meal with a giant hot fudge sundae at home, do not eat one on the plane. I guarantee it is not going to be the best hot fudge sundae you have ever had, so why blow it on a mediocre treat? - Lisa Wheeler Quotes

Try to eat like you would at home. So if you do not tend to polish off a three-course meal with a giant hot fudge sundae at home, do not eat one on the plane. I guarantee it is not going to be the best hot fudge sundae you have ever had, so why blow it on a mediocre treat?

Home

When we travel, we cede a lot of control over our schedule, our meals, our workout facilities and so forth, so it is harder to stick to our diet and fitness routine, - Lisa Wheeler Quotes

When we travel, we cede a lot of control over our schedule, our meals, our workout facilities and so forth, so it is harder to stick to our diet and fitness routine,

When we are on the road, our focus should be on maintenance -- squeeze in workouts, eat right ... and do our best to not totally erode all our good work. - Lisa Wheeler Quotes

When we are on the road, our focus should be on maintenance -- squeeze in workouts, eat right ... and do our best to not totally erode all our good work.

Focus

For those travelers lucky enough to fly business or first class, beware of the feeding frenzy. - Lisa Wheeler Quotes

For those travelers lucky enough to fly business or first class, beware of the feeding frenzy.

We will be conducting an investigation on the unauthorized burning. We will be relying on the fire department's report and at this point there will be no on-site investigation. - Lisa Wheeler Quotes

We will be conducting an investigation on the unauthorized burning. We will be relying on the fire department's report and at this point there will be no on-site investigation.

Fire

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