It's a painful injury, but the thing is, once you warm it up and you can keep it loose, you can deal with it, ... The bad part is, once it tightens up and gets stiff, it aggravates it.  -   Sheldon Brown     Quotes
It's a painful injury, but the thing is, once you warm it up and you can keep it loose, you can deal with it, ... The bad part is, once it tightens up and gets stiff, it aggravates it. Sheldon Brown
 Injury