I have really changed the way I work out, ... What's come with maturity is that I've learned how to train. I have learned what works for me. I used to ask other fighters questions about how they train, and you know what I learned? I learned it's different for everybody. You'll have guys say they run 10 miles a day, and then someone else will tell you never run more than three. It's whatever floats your boat. I've learned what works for Shannon Briggs. Shannon Briggs