Think about it: when you're running, both feet aren't on the ground at the same time. Running is a form of jumping. You're jumping from one step to another. There's a correlation between vertical jumps and broad jumps. That's why we have so many jumping drills in our camps. My favorite saying is: If you jump high, you jump fast.  -   Rich Miano     Quotes
Think about it: when you're running, both feet aren't on the ground at the same time. Running is a form of jumping. You're jumping from one step to another. There's a correlation between vertical jumps and broad jumps. That's why we have so many jumping drills in our camps. My favorite saying is: If you jump high, you jump fast. Rich Miano