The knee was not designed to be hit with all that force at all those angles, ... It has very strong ligaments, but when that sudden force is applied to those ligaments, especially with a lot of torque, things tear. Nicholas DiNubile
Motivational, Inspirational, Funny Quotes
![Not just two weeks before the season starts, and not just the legs. We now know that training the core [abdominal and trunk muscles] helps the knee because it stabilizes the torso and better distributes the stresses across your body. - Nicholas DiNubile Quotes](/pic/img/img.php?text=Tm90IGp1c3QgdHdvIHdlZWtzIGJlZm9yZSB0aGUgc2Vhc29uIHN0YXJ0cywgYW5kIG5vdCBqdXN0IHRoZSBsZWdzLiBXZSBub3cga25vdyB0aGF0IHRyYWluaW5nIHRoZSBjb3JlIFthYmRvbWluYWwgYW5kIHRydW5rIG11c2NsZXNdIGhlbHBzIHRoZSBrbmVlIGJlY2F1c2UgaXQgc3RhYmlsaXplcyB0aGUgdG9yc28gYW5kIGJldHRlciBkaXN0cmlidXRlcyB0aGUgc3RyZXNzZXMgYWNyb3NzIHlvdXIgYm9keS4g&author=ICBOaWNob2xhcyBEaU51YmlsZSAgICA=&num=6 "Not just two weeks before the season starts, and not just the legs. We now know that training the core [abdominal and trunk muscles] helps the knee because it stabilizes the torso and better distributes the stresses across your body. - Nicholas DiNubile Quotes")
![Water is much kinder to your frame than other types of exercises, ... I recommend swimming and water-based exercise more to patients than just about any other form of exercise. For postoperative [knee] patients, I put them right in the water to regain motion rapidly. - Nicholas DiNubile Quotes](/pic/img/img.php?text=V2F0ZXIgaXMgbXVjaCBraW5kZXIgdG8geW91ciBmcmFtZSB0aGFuIG90aGVyIHR5cGVzIG9mIGV4ZXJjaXNlcywgLi4uIEkgcmVjb21tZW5kIHN3aW1taW5nIGFuZCB3YXRlci1iYXNlZCBleGVyY2lzZSBtb3JlIHRvIHBhdGllbnRzIHRoYW4ganVzdCBhYm91dCBhbnkgb3RoZXIgZm9ybSBvZiBleGVyY2lzZS4gRm9yIHBvc3RvcGVyYXRpdmUgW2tuZWVdIHBhdGllbnRzLCBJIHB1dCB0aGVtIHJpZ2h0IGluIHRoZSB3YXRlciB0byByZWdhaW4gbW90aW9uIHJhcGlkbHkuIA==&author=ICBOaWNob2xhcyBEaU51YmlsZSAgICA=&num=10 "Water is much kinder to your frame than other types of exercises, ... I recommend swimming and water-based exercise more to patients than just about any other form of exercise. For postoperative [knee] patients, I put them right in the water to regain motion rapidly. - Nicholas DiNubile Quotes")
![[Improving your balance: Wobble boards and other forms of balance training should be a part of every football player's regimen.] You're often off-balance in a game, ... If you can correct for that and make adjustments quickly if you're hit, you might be lessening the risk or severity of an injury. - Nicholas DiNubile Quotes](/pic/img/img.php?text=W0ltcHJvdmluZyB5b3VyIGJhbGFuY2U6IFdvYmJsZSBib2FyZHMgYW5kIG90aGVyIGZvcm1zIG9mIGJhbGFuY2UgdHJhaW5pbmcgc2hvdWxkIGJlIGEgcGFydCBvZiBldmVyeSBmb290YmFsbCBwbGF5ZXIncyByZWdpbWVuLl0gWW91J3JlIG9mdGVuIG9mZi1iYWxhbmNlIGluIGEgZ2FtZSwgLi4uIElmIHlvdSBjYW4gY29ycmVjdCBmb3IgdGhhdCBhbmQgbWFrZSBhZGp1c3RtZW50cyBxdWlja2x5IGlmIHlvdSdyZSBoaXQsIHlvdSBtaWdodCBiZSBsZXNzZW5pbmcgdGhlIHJpc2sgb3Igc2V2ZXJpdHkgb2YgYW4gaW5qdXJ5LiA=&author=ICBOaWNob2xhcyBEaU51YmlsZSAgICA=&num=4 "[Improving your balance: Wobble boards and other forms of balance training should be a part of every football player's regimen.] You're often off-balance in a game, ... If you can correct for that and make adjustments quickly if you're hit, you might be lessening the risk or severity of an injury. - Nicholas DiNubile Quotes")
