Your body is more vulnerable as you age. So things you did before, you might not be able to withstand now. Nicholas DiNubile
Motivational, Inspirational, Funny Quotes
![Not just two weeks before the season starts, and not just the legs. We now know that training the core [abdominal and trunk muscles] helps the knee because it stabilizes the torso and better distributes the stresses across your body. - Nicholas DiNubile Quotes](/pic/img/img.php?text=Tm90IGp1c3QgdHdvIHdlZWtzIGJlZm9yZSB0aGUgc2Vhc29uIHN0YXJ0cywgYW5kIG5vdCBqdXN0IHRoZSBsZWdzLiBXZSBub3cga25vdyB0aGF0IHRyYWluaW5nIHRoZSBjb3JlIFthYmRvbWluYWwgYW5kIHRydW5rIG11c2NsZXNdIGhlbHBzIHRoZSBrbmVlIGJlY2F1c2UgaXQgc3RhYmlsaXplcyB0aGUgdG9yc28gYW5kIGJldHRlciBkaXN0cmlidXRlcyB0aGUgc3RyZXNzZXMgYWNyb3NzIHlvdXIgYm9keS4g&author=ICBOaWNob2xhcyBEaU51YmlsZSAgICA=&num=6 "Not just two weeks before the season starts, and not just the legs. We now know that training the core [abdominal and trunk muscles] helps the knee because it stabilizes the torso and better distributes the stresses across your body. - Nicholas DiNubile Quotes")
![Water is much kinder to your frame than other types of exercises, ... I recommend swimming and water-based exercise more to patients than just about any other form of exercise. For postoperative [knee] patients, I put them right in the water to regain motion rapidly. - Nicholas DiNubile Quotes](/pic/img/img.php?text=V2F0ZXIgaXMgbXVjaCBraW5kZXIgdG8geW91ciBmcmFtZSB0aGFuIG90aGVyIHR5cGVzIG9mIGV4ZXJjaXNlcywgLi4uIEkgcmVjb21tZW5kIHN3aW1taW5nIGFuZCB3YXRlci1iYXNlZCBleGVyY2lzZSBtb3JlIHRvIHBhdGllbnRzIHRoYW4ganVzdCBhYm91dCBhbnkgb3RoZXIgZm9ybSBvZiBleGVyY2lzZS4gRm9yIHBvc3RvcGVyYXRpdmUgW2tuZWVdIHBhdGllbnRzLCBJIHB1dCB0aGVtIHJpZ2h0IGluIHRoZSB3YXRlciB0byByZWdhaW4gbW90aW9uIHJhcGlkbHkuIA==&author=ICBOaWNob2xhcyBEaU51YmlsZSAgICA=&num=10 "Water is much kinder to your frame than other types of exercises, ... I recommend swimming and water-based exercise more to patients than just about any other form of exercise. For postoperative [knee] patients, I put them right in the water to regain motion rapidly. - Nicholas DiNubile Quotes")
![[Improving your balance: Wobble boards and other forms of balance training should be a part of every football player's regimen.] You're often off-balance in a game, ... If you can correct for that and make adjustments quickly if you're hit, you might be lessening the risk or severity of an injury. - Nicholas DiNubile Quotes](/pic/img/img.php?text=W0ltcHJvdmluZyB5b3VyIGJhbGFuY2U6IFdvYmJsZSBib2FyZHMgYW5kIG90aGVyIGZvcm1zIG9mIGJhbGFuY2UgdHJhaW5pbmcgc2hvdWxkIGJlIGEgcGFydCBvZiBldmVyeSBmb290YmFsbCBwbGF5ZXIncyByZWdpbWVuLl0gWW91J3JlIG9mdGVuIG9mZi1iYWxhbmNlIGluIGEgZ2FtZSwgLi4uIElmIHlvdSBjYW4gY29ycmVjdCBmb3IgdGhhdCBhbmQgbWFrZSBhZGp1c3RtZW50cyBxdWlja2x5IGlmIHlvdSdyZSBoaXQsIHlvdSBtaWdodCBiZSBsZXNzZW5pbmcgdGhlIHJpc2sgb3Igc2V2ZXJpdHkgb2YgYW4gaW5qdXJ5LiA=&author=ICBOaWNob2xhcyBEaU51YmlsZSAgICA=&num=4 "[Improving your balance: Wobble boards and other forms of balance training should be a part of every football player's regimen.] You're often off-balance in a game, ... If you can correct for that and make adjustments quickly if you're hit, you might be lessening the risk or severity of an injury. - Nicholas DiNubile Quotes")
