Walk around the office, avoid taking the lift or drop something on the floor and stretch to pick it up. The body loves movement, we are born to move and when you're static you feel terrible. Movement and flexibility are key.  -   Robert Clarke     Quotes
Walk around the office, avoid taking the lift or drop something on the floor and stretch to pick it up. The body loves movement, we are born to move and when you're static you feel terrible. Movement and flexibility are key. Robert Clarke
 Office