We haven't done any speed work yet, so the next couple weeks, we'll transition into speed work. The hope is that with the strong foundation their peak will be even higher. We want to keep the kids healthy.  -   Rob Parish     Quotes
We haven't done any speed work yet, so the next couple weeks, we'll transition into speed work. The hope is that with the strong foundation their peak will be even higher. We want to keep the kids healthy. Rob Parish