It's difficult but it's certainly necessary. You never want to take yesterday's baggage into tomorrow's game. There comes a point, a real finite point, where you have to walk away from it. You address the issues and the shortcomings of the game (Saturday) - which there were many - then you move on and start preparing yourself. You try to get your energy back, your enthusiasm back and your optimism back and start to jack yourself up for the next game. Craig MacTavish