The whole concept of the program is based on doing everything with perfect technique. You always have a goal to reach. They are set before you begin a workout. It's set up to progress with your ability.  -   Shawn Baumgartner     Quotes
The whole concept of the program is based on doing everything with perfect technique. You always have a goal to reach. They are set before you begin a workout. It's set up to progress with your ability. Shawn Baumgartner