[Donald Reid, spokesperson for Slow Food in Scotland, assured me that I wouldn't have to start picking my own berries or spend hours slaving over a hot stove. Yes, there are slow foodies who do grow their own vegetables and bake their own daily bread, but the movement does not necessarily advocate a strict, purist lifestyle.] If people want to do that, that's absolutely fine, ... But members don't carry any kind of pledge card and we don't have strict rules to obey. It's not like 'you should eat this or you shouldn't eat that'. It's about incorporating the Slow Food philosophy wherever you can into day-to-day life. Donald Reid