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This study further supports that parents eating and weight-control behaviors affect how adolescents feel about themselves. - Lona Sandon Quotes

This study further supports that parents eating and weight-control behaviors affect how adolescents feel about themselves.

When you eat chocolate, it can release certain chemicals in the brain that improve serotonin levels to help us feel good, help us feel calm. - Lona Sandon Quotes

When you eat chocolate, it can release certain chemicals in the brain that improve serotonin levels to help us feel good, help us feel calm.

Kids don't need to be hyped up on coffee and caffeine. - Lona Sandon Quotes

Kids don't need to be hyped up on coffee and caffeine.

These guidelines are not that different from what you as a parent should be following. Kids will follow the example of their parents if the example is there. - Lona Sandon Quotes

These guidelines are not that different from what you as a parent should be following. Kids will follow the example of their parents if the example is there.

Kids don't need to be hyped up on coffee and caffeine, - Lona Sandon Quotes

Kids don't need to be hyped up on coffee and caffeine,

Body image is a big part of sexuality. - Lona Sandon Quotes

Body image is a big part of sexuality.

If you do not feel comfortable with your body as it is, you are not likely to feel comfortable sharing it with someone else. Weight loss may help give you a more positive outlook about your body. Regular exercise and eating healthy can also help improve body image, even without weight loss. - Lona Sandon Quotes

If you do not feel comfortable with your body as it is, you are not likely to feel comfortable sharing it with someone else. Weight loss may help give you a more positive outlook about your body. Regular exercise and eating healthy can also help improve body image, even without weight loss.

We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and calories and larger portion sizes. We've gotten away from physical activity. - Lona Sandon Quotes

We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and calories and larger portion sizes. We've gotten away from physical activity.

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Teenagers should be encouraged to be physically active and eat a balanced diet. This means finding out what activities your teenager likes to do, and making those opportunities available. - Lona Sandon Quotes

Teenagers should be encouraged to be physically active and eat a balanced diet. This means finding out what activities your teenager likes to do, and making those opportunities available.

As we age, we lose the ability to convert vitamin D into its usable form, so elderly people are at greater risk. - Lona Sandon Quotes

As we age, we lose the ability to convert vitamin D into its usable form, so elderly people are at greater risk.

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