Rituals involving strenuous and/or repetitive physical movements 
 are meant to free the mind of all frivolous thoughts and divert the focus
 to the point of one-mindedness or absolute concentration. 

  -   Master Kwon     Quotes
Rituals involving strenuous and/or repetitive physical movements are meant to free the mind of all frivolous thoughts and divert the focus to the point of one-mindedness or absolute concentration. Master Kwon
 Concentration